6 week - invest in you

• Individual intense programme / performance metrics / build consistent habits

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Get ready to kick start your way back to good habits and a healthier you. This is an intense one on one transformation training plan with a well-structured fitness and nutrition regime. I work with you to understand your lifestyle and build habits to enable you to achieve your goals. This plan includes an individualised training schedule, motivational direction, performance tracking, and nutritional guidance all of which will educate you for onward success to a happier, healthier you.

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There is no hiding in this programme, no shortcuts, no quick fixes. Commitment, consistency and hard work will get you to the finish line.  I’ll be with you every step of the way to motivate you and keep you accountable. Together, we will schedule your workouts, choose realistic days/times to train, set goals, keep them clear in your thoughts, and learn to be hard on yourself, but not too hard. We have to put the work in to reap the rewards. Life is busy and its easy for work, family and friends to consume your time, but having time to exercise is essential to your health and mental wellbeing.