Strength, Confidence & Health for
Every Stage of Womanhood
Helping women build strength, move pain-free, and feel their best through personalised coaching, movement, and recovery
Following many successful years running The Little Green Gym in East Sheen, I now offer a fully personalised mobile training service, bringing expert fitness coaching directly to your home.
Designed for busy professionals, parents, and anyone who values convenience without compromising on quality, each session is tailored to your individual goals, fitness level, and lifestyle. Whether your focus is improving strength, enhancing mobility, increasing energy levels, managing weight, supporting long-term health, or navigating the unique demands of women's health, every programme is carefully designed to deliver sustainable results.
I have a particular interest in supporting women through all stages of life, including pre- and post-natal fitness, helping clients build strength, confidence, and resilience during pregnancy, recovery, and beyond. Sessions are delivered with a focus on safe, evidence-based exercise tailored to your individual needs and circumstances.
Training in the comfort and privacy of your own environment allows for a truly bespoke experience, free from the distractions and limitations of a traditional gym setting. With professional guidance, accountability, and ongoing support, you'll benefit from a service that is as flexible as it is effective with an added pinch of fun!
Exceptional personal training. On your schedule. In your space.






























